If you happen to run a quick search on Google pertaining to beating belly bloat, you will be surprised to see countless unproven procedures. But how can you tell which of such methods really works? Remember your health is vital, and therefore you should never do any experiment with your body. If you are looking to beating belly bloat, here are the tiptop ways worth trying:
Mind Your Eating Speed
Due to our day to day activities, one may be forced to eat in a hurry. In fact, most people do not spend more than 10 minutes in a dining room. This is not recommended at all because it may lead to belly swelling. When chewing in a hurry, you are likely going to swallow a lot of air, which may in turn build up in your stomach and intestines thus causing bloating. In essence, you need to allocate sufficient time to eat your meal. In the same vain, chewing gums and drinking carbonated drinks may lead to gas accumulation in the stomach.
Consume the Right Amounts of Foods Rich in Fiber
Fiber plays a great role in the human body as it helps in smooth digestion. But it is advisable to avoid too much intake of fiber. This is because most of the highly fiber-rich foods produce a lot of gas. Good examples are beans and broccoliare. So, you need plan your diet very well to make sure you do not take too much fiber at once, which may result to stomach swelling.
Walk Up and Down Staircases after Meal
Simple exercises helps enhance proper food digestion. No need for strenuous exercises, such as press-ups. Just walking up and down a staircase after taking your meal can help in food digestion. This helps trigger the intestines to carry out their digestion role, thus preventing gas accumulation and constipation.
Reduce Sodium Intake
According to the U.S. Department of Agriculture (USDA), a general adult should not consume more than 2,300 mg of sodium per day. But recent research indicates that Americans have exceeded this limit by far. This is not recommended at all because salt helps in water retention, and this is likely going to cause belly bloat. If you do not know how to control your daily salt consumption, then consider subscribing to a renowned dietary programs like Nutrisystem. By so doing, you will be advised on the right amounts of salt too take, and also the right quantities of foods to take every day.
Consume Foods Rich in Probiotics
Probiotics helps enhance digestion in the body. They usually fight the bad bacteria found in the small intestine, which causes bowel disorder. They also enhance body immunity and help in fighting allergies. Still, probiotics help in body weight management. Remember belly bloat is usually experienced when you lack enough of the good bacteria in the gut. To pump probiotics into your body, consider eating non-dairy foods, such as soya beverages, miso and tempeh. You can ask your nutritionist about those food products that are rich in probiotics. That way, you will be good to go.